Coping with Stress

Coping with Stress

Learn a range of techniques to cope and flourish while living with stress.

GENERAL INFO

Length: 10 lessons
Level: Introductory
Type: Health
Price: Free

Format: Online
Study: Individual and small group
Time: Two months, if you study regularly
Follow up: Health

Coping with stress

  • Lesson 1. Stress vs Distress
  • Lesson 2. Action Stations
  • Lesson 3. Undercover Agents
  • Lesson 4. Calling Upon Reserves
  • Lesson 5. Stress-proofing
  • Lesson 6. Coping Strategies
  • Lesson 7. Growing Pains
  • Lesson 8. Working with Stress
  • Lesson 9. Fears and Phobias
  • Lesson 10. Relaxation