
Coping with Stress
Learn a range of techniques to cope and flourish while living with stress.
GENERAL INFO
Length: 10 lessons
Level: Introductory
Type: Health
Price: Free
Format: Online
Study: Individual and small group
Time: Two months, if you study regularly
Follow up: Health
Coping with stress
- Lesson 1. Stress vs Distress
- Lesson 2. Action Stations
- Lesson 3. Undercover Agents
- Lesson 4. Calling Upon Reserves
- Lesson 5. Stress-proofing
- Lesson 6. Coping Strategies
- Lesson 7. Growing Pains
- Lesson 8. Working with Stress
- Lesson 9. Fears and Phobias
- Lesson 10. Relaxation