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Learn a range of techniques to cope and flourish while living with stress.

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Coping with Stress

Lesson 1. Stress vs Distress

Lesson 2. Action Stations

Lesson 3. Undercover Agents

Lesson 4. Calling Upon Reserves

Lesson 5. Stress-proofing

Lesson 6. Coping Strategies

Lesson 7. Growing Pains

Lesson 8. Working with Stress

Lesson 9. Fears and Phobias

Lesson 10. Relaxation

Coping with stress

Course

Adventist Discovery Centre UK and Ireland

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Adventist Discovery Center UK and Ireland

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We all experience stress and we can all benefit from learning how to respond positively to it. This course explains how stressors work in our lives and helps the student learn a range of techniques to cope and flourish while living with stress.

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Identify the changes in lifestyle that can contribute to making our lives more resilient to stress and learn methods to navigate the various stresses we encounter daily.

In the first lesson ”Stress v Distress’, take a test and get a personalised stress report.

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Coping with Stress

Coping with stress

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