Health
A foundational guide to a wholistic and healthy lifestyle.
YOUR HEALTH
This course is a foundational guide to a holistic and healthy lifestyle.
WHAT TO EXPECT
Discover the principles of a healthy life and make positive life changing decisions. Topics include: Taking Charge of Your Health, Healthy Weight, Reduce the Risk of Cancer, and Plant Foods.
WHERE TO START
In the first lesson, “Taking Charge of Your Health”, learn the eight basics of good health.
Health
GENERAL INFO
Length: 12 lessons
Level: Introductory
Type: Health
Price: Free
Format: Online and Print
Study: Individual and small group
Time: Two months, if you study regularly
Follow up: Discover
REQUEST PRINTED LESSONS
This course is available in printed version. If you would like to study it via correspondence (mail), please fill in the form here.
Health
- Lesson 1. Taking Charge of Your Health
- Lesson 2. Smart Eating
- Lesson 3. Healthy Heart, Healthy Bones
- Lesson 4. Active for Health
- Lesson 5. Coping with Stress
- Lesson 6. Your Choice: Why do Drugs?
- Lesson 7. No Butts About It
- Lesson 8. Healthy Weight
- Lesson 9. Reduce the Risk – Cancer
- Lesson 10. Plant food
- Lesson 11. Healthy Families
- Lesson 12. Healthy Self-Esteem